In this book I show you why you gain weight and what you need to do to reverse it. I give you all the steps you need to reach your weight loss goal. I also include a weekly exercise program as well as meal plans to help you along the way. A few bonus include a nutritional table, smoothie recipes, and tables on acidic and alkaline foods. This book will teach you how to eat healthy, and what foods are causing your weight gain and some of the diseases you may be suffering today. As a nutritionist I made sure to provide you with the most up to date information on healthy eating and healthy living.